Sleep Disorders Videos

Living with idiopathic hypersomnia can make daily life difficult. Here are a few tips to help you through your day.

IH can make keeping plans difficult. But isolation from friends can also lead to depression. Here’s how to balance sleepiness with your social life.

Done counting sheep? Sleep expert Azizi Seixas, PhD, reacts to a WebMD survey on getting quality sleep and busts some common myths.

Meds for excessive daytime sleepiness can have a tremendous effect on a person’s quality of life, but it’s important to also know their side effects.

You might want to think twice about that cup of tea or that horror movie before bed. Here’s a list of daily changes to finally get some restful sleep.

Constantly counting sheep? Often feel sluggish in the mornings? There might be more to it than a rough night’s rest.

Getting regular, quality slumber allows your body and mind to recharge.

So many factors can affect your quality of sleep, from when you eat dinner to blue light from screens.

Insomnia isn’t just a nuisance at night. It spills over into your day. What qualifies as a chronic condition?

Quality shut eye remains a tenet of good health. See what benefits you can reap from a good night's sleep.

A doctor reveals common culpits that can lead to poor sleep.

As you sleep your body cleanses and restores itself. An expert explains how your immune system will suffer if you don't get enough sleep.

Sleep helps our bodies recover at the end of each day.

Medications and lifestyle changes can help keep you alert and awake when all you feel like doing is sleeping.

Always feel tired, even after a full night’s rest? How will your doctor rule out other sleep disorders like narcolepsy and sleep apnea?

Not getting enough sleep can create an imbalance in your body, sapping energy needed to operate during the day.

An expert defines the characteristics that embody good sleep.

If you don't get enough shut eye, can you catch up over the weekend? Can booze help you wind down? Here's what you should know.

Anxiety can leave you tossing and turning, but there are solutions to quiet your racing thoughts.

What cycles happen within your body as you descend into a deep sleep?

Gentle stretches can help you release tension and wind down before bedtime.

Modern-day distractions oftentimes stir us out of our slumber, which can result in poor quality sleep.

A few pointers to get your sleep back on track.

Discover how your brain, body and immune system restores itself while you're asleep.

Want to get in some quality ZZZs? Stock your pantry with these melatonin-boosting foods to snack on before bedtime."

Tya was relieved to finally get a diagnosis of narcolepsy. Before that, she couldn’t explain why she was missing class and work so often.

Medication can help you manage narcolepsy, but lifestyle changes can work too. Watch this video to find out how you can adjust your everyday living.

Narcolepsy does more than make you fall asleep throughout the day. Take a look at its various symptoms and how they affect you and your life.

Snoring, restless legs, and tossing and turning can all wake up your bedmate. If that sounds familiar, one option is a sleep divorce.

A few pointers to get your sleep routine back on schedule.

Lying underneath the heaviness of a blanket may help you feel more secure and give you a better night’s sleep. Weigh the pros and cons of these blankets to see if one may be right for you.

Sleepwalkers can perform complex tasks.

As fears flood your mind, they pull you deeper from the shores of sleep. Learn how to calm your anxieties and get the rest you need.

How do your brain, body, and immune system restore themselves while you're asleep?

Having trouble catching ZZZs? Here’s the truth about the sleep aid melatonin.

Can you catch up on sleep after days of hardly any shut eye? Does your brain shut off when you snooze? John Whyte, MD answers your most pressing sleep Qs.